Oatmeal is a popular breakfast food for a good reason – Oats are full of many nutrients and fiber, making them one of the most nutritious foods anyone can eat.
Oatmeal is a popular breakfast food for a good reason – Oats are full of many nutrients and fiber, making them one of the most nutritious foods anyone can eat.
Science continues to study the benefits oats provides to our bodies, here are some examples:
- Reduces the risk of heart disease
- Lowers blood sugar
- Promotes weight loss
- Lower blood pressure
- Provides many vitamins and minerals
- Decrease cholesterol levels (LDL’s)
- Increase gut health and immunity
- Relieve constipation
I love my steal cut oatmeal in the morning with some frozen wild blueberries and a spoonful of organic whole milk yogurt.
Add your favorites fruits and toppings like shredded coconut, honey, frozen or fresh berries, apples and cinnamon. You can start your morning right everyday with oatmeal while trying different toppings!
Dr. Jared Gailes